Soft Tissue Therapy / Sports Massage
Riverside therapies carlton on trent
Vikki started her massage career working in a chiropractic wellness centre. Having completed a Level 3 Diploma in Sports Massage Therapy with the Sports Massage Academy she then went on to complete a Level 4 certificate to develop her knowledge and skills and has since helped numerous clients with a variety of conditions and dysfunctions.
Vikki creates bespoke treatments for each individual client, whether that be an athlete preparing for a big sporting event or a busy professional requiring relief from stress, tension and pain.
"Highly recommend Vikki who treats me every two weeks as I have a physical job and workout most days. Such a professional approach and very knowledgeable. I’d struggle to work / train efficiently without her help keeping me injury free."
(Chris Ward)
TREATMENTS
Soft Tissue Therapy / Sports Massage
New Client Assessment
Sports massage (60 minutes) -£50
For all new clients booking a massage allowing extra time for consultation covering the following:
Health, lifestyle and reason for visit
Postural assessment
Range of motion / functional testing
Follow Up / Maintenance Massage
(30 minutes) £32
(60 minutes) £50
Bamboo Massage
Using a combination of manual massage techniques and smooth bamboo canes to knead tight muscles and roll out tension for ultimate relaxation.
(75 minutes) £55
FAQS
Why is the Initial Consultation, Postural, Functionality and Range of Motion Assessment needed?
The consultation process provides me with vital information relating to your lifestyle, medical history and work routine allowing me to create a treatment plan that is safe and bespoke to your needs and goals.
Postural analysis and range of movement testing will identify any restrictions in movement and postural imbalances that could be affecting joint movement and functionality.
Often the site of pain is not the cause, for example, the lower back pain you are experiencing could be a result of tight hamstrings or weak glute muscles or the headaches you are experiencing could have originated from postural imbalances as a result of poor positioning while working at your desk.
These assessments will then be reviewed throughout your treatment journey to identify improvements and to ensure we are achieving your goals. Working together through assessment, massage, aftercare programmes and potential lifestyle adaptations we aim to resolve your current concerns as well as minimise the risk of repeat issues in the future.
How does Sports Massage differ from Swedish massage?
Although they are two different therapeutic approaches, the initial techniques used are fairly similar with the use of effleurage, petrissage, kneading, frictions and vibrations. Where Sports Massage differs is with the wider inclusion of techniques such as active and passive stretching, soft tissue release, muscle energy techniques and instrument assisted soft tissue mobilisation (IASTM). Additionally, a sports massage is designed to be more area-specific focusing on a chronic build up of muscular tension that has built up over time due to high training volume, muscle imbalance, poor biomechanics or trauma. The objective with Sports Massage is to aid recovery from injury, prevent further injury or to assist performance.
Is Sports Massage only for sports people?
Not at all! All of my treatments are bespoke to the individual. Whether you are an athlete preparing for a sporting event or a busy professional experiencing headaches, fatigue or stress I am able to adapt the treatment accordingly. Sports Massage aims to help maintain functional fitness for everyone!!
What are the main benefits of Sports Massage?
Sports massage can be beneficial in many ways including:
Reducing stress, anxiety and depression
Relieving pain and stiffness
Increasing range of movement
Improve flexibility
Enhance performance
Reduce risk of injury
Improves recovery and rehabilitation
Improves posture
Promotes relaxation
Increases circulation
Reduces blood pressure
Heightens immune system function
What should I do in preparation for my massage?
Keep yourself well hydrated by drinking plenty of water.
Keep meals prior to massage light
Wear loose fitting clothes, shorts if possible and a bra that can be unclipped at the back.
What should I expect post massage?
Soreness and discomfort is quite normal following a sports massage, in some cases you may experience some slight bruising however all of these symptoms should subside after 48 hours.
Try to avoid intense exercise for 24 hours after your massage but remain active in order to give the body time to repair and adapt. And again, maintain adequate hydration levels.
Are you fully qualified, regulated and insured?
Yes, I am fully qualified and insured. Please see below my accreditations and professional associations:
Sports Massage Academy
Balens
Sports Therapy Association
Active IQ
VTCT
